Everybody eats, but not all of us know what to eat for hair growth.
In our previous post of the best hair care tips that everybody should know (you should check these tips out if you haven’t, they can seriously help you with your hair problems), we have mentioned that what you eat can affect your hair health. So if you have used the right hair products, got your hair trimmed regularly, and tried many other tips but your hair still does not feel as healthy as it should, then you might want to consider changing your diet.
Foods high in vitamin C, E, D, biotin, and zinc are the foods that you should eat to promote hair growth. But what foods are they? To get the specific answer and find out the exact foods to eat for hair growth, read our post to find out a balanced diet for you and your hair.
#1 Food To Eat For Hair Growth: Eggs
Eggs are one of the best foods when it comes to hair growth. They are a great source of protein and biotin. The protein is responsible for keeping your hair healthy as your hair follicles are made of mostly protein. If you don’t have enough protein in your diet, then your hair can’t be as strong and healthy as how normal hair should be. Biotin, however, is essential for the production of keratin, which is a protein that promotes hair growth and also prevent split ends.
Aside from biotin and protein, eggs are also enriched with zinc, selenium, and other hair-healthy nutrients. That’s why they are a great source of nutrients for hair.
#2 Food To Eat For Hair Growth: Salmon
There are plenty of ways to make your hair look shiny and healthy. From hair masks to hair serums to hundreds of other hair care products, the brands can help you to fix your hair as long as you care enough to use their products. However, if you want a good natural source of nutrients that can make your hair shine and look beautiful without applying anything to your hair, then consider trying fatty fishes. Salmon, sardines, herring, and mackerel have nutrients that may promote hair growth.
These fishes are packed with omega-3 and omega-6 fatty acids. Our body can’t naturally produce this good fat, but we need it for a lot of things. Hair growth is one of them. which have been linked to hair growth. Lucky for us, by consuming fatty fishes that have been mentioned above, we can give our hair the nutrients it needs to grow, as well as the antioxidants that reduced hair loss and increased hair density.
Fatty fish is also a great source of protein, selenium, vitamin D3, and B vitamins, nutrients that may help promote strong and healthy hair. You can also consider hair serums for more nutrients if necessary.
#3 Food To Eat For Hair Growth: Avocado
Speaking of healthy fats that are essential to hair health, another great fat that should be included in your hair-growing diet is the avocado. They’re packed with omega-3 fatty acids that are responsible for helping hair follicles to give strands that strong, shiny, lustrous glow, as well as anti-inflammatory and stimulate the dermal papilla cells of the hair follicles, which regulate hair growth. Avocados are also a great source of vitamins E and B(s).
They’re delicious and a great source of healthy fats for both vegan and non-vegan. There are almost countless ways that you could include them into your diet, from savory dishes like avocado toasts in the morning to the sweet, creamy smoothie for the summer. If you haven’t tried them out yet, definitely give them a shot.
#4 Food To Eat For Hair Growth: Berries
Another great fruit for hair-growth diets is berries. Berries are loaded with beneficial compounds and vitamins that may promote hair growth, mainly vitamin C. This vitamin has strong antioxidant properties, in which the antioxidants can help protect hair follicles against damage from harmful molecules called free radicals.
Another use of vitamin C is to produce collagen, a protein that helps strengthen hair to prevent it from becoming brittle and breaking. Vitamin C helps the body absorb iron from the diet, which can prevent anemia. Add a handful of berries to your diet every day and you will see the differences that they can make.
#5 Food To Eat For Hair Growth: Nuts
Nuts like almonds or walnuts are particularly great for hair growth due to their high biotin content. These nuts are also rich in vitamin E, an antioxidant that helps nourish both the hair and scalp. Plus, they are tasty, convenient, and contain a variety of nutrients that may promote hair growth.
These nutrients are vitamin E, a wide variety of B vitamins, zinc, and essential fatty acids. These are all the things that your hair needs to grow strong, beautiful and limit the dandruff. There are so many ways that you can including nuts in your diet, and they can be helpful to your heart and other health benefits besides hair growth, as they reduce inflammation and a lower risk of heart disease. So give them a try!
#6 Food To Eat For Hair Growth: Shrimp
Another great source of protein that you can eat for your hair is shrimp. Shrimp are popular shellfish rich in many nutrients that have the potential to promote hair growth. They are a great source of protein, B vitamins, zinc, iron, and vitamin D.
They’re mostly protein, but they do also have some fatty omega-3 acids with them, which you might learn by now that is one of the key factors to promote healthy hair growth. They’re a great and delicious food to have so treat yourself and your hair.
#7 Food To Eat For Hair Growth: Citrus
And last but not least, the citrus. Citrus is an incredible source of vitamin C, which is not only healthy for your hair but also healthy for your body overall. The citruses carry a lot of important health benefits with them. For hair growth, they’re helpful for growth as the vitamin C protects and maintains collagen stores.
Like avocados, there are so many ways that you can use citrus fruits in your daily diet. You can have orange juice (the freshly made kind from actual oranges, not the kind in the carton), lemon tea, or just eat the fruit by itself. Eating fresh citrus fruits is really good for your health, and they’re super refreshing too!
And that concludes our list of the best foods to eat for hair growth. Yes, there are many factors that can affect your hair growth such as age and genetics, but you can’t really control them. Diet, however, is one thing that you can control to help your hair become healthier and grow better. Plus, eating a balanced diet is not only good for your hair, but it is also great for your body, both physically and mentally.
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